Class Schedule
October Class Schedule
CLASS DESCRIPTIONS
CLASS DESCRIPTIONS
- R.I.P.P.E.D.- combines resistance, interval, power, plyometrics, endurance, core and attention to diet.
- Zumba- a fun, upbeat, active, dance-based class. Music varies though it usually is with some Latin inspired music. Beginner or advanced, this class offers a one-stop cardio blast and a ton of fun!
- Wheel Power- Spin/Indoor Cycling is a great cardiovascular workout. This class is excellent for fat blasting, calorie burning and endurance building. Taught by instructors that motivate but still assist in driving you to get the best out of your ride.
- SPIN - THEORY Taking Spin to the NEXT LEVEL!!! Full Tabata Workout using Cycle Series, Body Weight Exercises, and Resistance Training all in one great class. And who can resist a mini trampoline?!
- Barre- Want a workout that has you feelin' weak in the knees? Want to reshape and lift your lower body? This workout is for you. Ballet, Pilates, and Yoga meet to enhance your body and leave you lookin' great!
- TNT- 30 minutes of Fun and Exciting Dance based cardio. Followed by 30 minutes of TONING!!!!
- Raise the Bar- REAL RESULTS - REAL FAST!!! Learn the basics of lifting using choreographed routines. FUN, music-based workout for the whole body.
- HIIT the Pit- High Intensity Interval Training. This upbeat workout is designed to give you a challenge without the boredom. Station-based for a moment then moving to another exciting format. Just never the same workout twice!!
- Kickboxing- Punch, Punch, Jab, Kick. Want a workout that gives you a cardio and core workout? You've come to the right place. Take the intensity high, or bring it down low, depending on your desired level.
- Senior Yoga- Modified Yoga for beginners using chairs.
- TURBO KICK - FUN! ENERGETIC! DANCE workout !! Turbo Kick uses the latest music mixed with dance moves and kickboxing to help your 'Dance fitness' HIIT the next level.
- Rebounding- The Ultimate Bounce!! Urban Rebounding... You use the mini trampoline for resistance training!!
- STRONG - Combines BODY WEIGHT, MUSCLE CONDITIONING, CARDIO and PLYOMETRIC TRAINING moves synced to original music that has been specifically designed to match every single move
- Yoga - Workout for your balance. Using bodyweight to build strength. Clear your mind and stretch at the same time.
- Senior Fitness - Mature? Wanna have fun? A balanced program for the senior adult. We offer balance improvements, cardio, and strength training. Options for a chair are always included.
- Step- Fusion - A fun workout using a 4-in platform. Easy to learn routines join toning options to help build stamina and strength.
- Walk It Out - Join us on the track to walk your way to better health.
- Lil Olympics - A kid oriented exercise program to promote and build good fitness habits.
- HIIT TEEN - High intensity interval training designed with a young person in mind.
- Fit- Fusion - A mix of Pilates and yoga designed to gently transform and tone your body.
- AMPED - Love to spin? This class is for you. Advanced spinners only. Come ramp up your workout.
- Babes- An all girls class designed to sculpt your derriere. Toning, sculpting and squats all come together to enhance your figure. 30 minutes of targeted muscle toning work.
- Penalty Box- A workout designed to make you faster, more agile and stronger with better balance and coordination. Whether you feel like a sprinter or a turtle, this workout has you covered.
- Sculpt- A full body workout with weights, designed to sculpt and tone. A different workout every time using kettle bells, body weight, barbells or dumbbells.
- SPIN- IT!- Spin workout with a high intensity burst combined with breaks of weights and core to give you some time off the bike.
- UnBEATable- Do you envy the drummer in a rock band? Have some anger or tension that you want to let go of? This is the class for you. Come squat, lunge and beat your way to a great body.
- Strength and Stretch- A blend of light weightlifting and stretching to increase flexibility. A good low impact workout combined with a great stretch at the end.
- Waist Away- Core, core and more core. All about that waist.
How to sign up for classes:
*You will need to provide us with a valid email address when signing up, and you will need it to register for myiclubonline.com
*An agreement number can be given to you when you sign up or if you call or email us, we can get it to you!
With your agreement number:
1. Go to myiclubonline.com
2. Click "Register"
3. Type in agreement number
4. Fill in the following boxes
5. Click on 'Classes' at on the top grey box across the top
Then, you are able to enroll for the classes by selecting the green "Enroll Now" button
Without your agreement number:
1. Go to myiclubonline.com
2. Click "Register"
3. Select "Retrieve Agreement Number"
4. An email will be sent to the email you provided us with the following steps to register
Then, follow through with #5 from above
*An agreement number can be given to you when you sign up or if you call or email us, we can get it to you!
With your agreement number:
1. Go to myiclubonline.com
2. Click "Register"
3. Type in agreement number
4. Fill in the following boxes
5. Click on 'Classes' at on the top grey box across the top
Then, you are able to enroll for the classes by selecting the green "Enroll Now" button
Without your agreement number:
1. Go to myiclubonline.com
2. Click "Register"
3. Select "Retrieve Agreement Number"
4. An email will be sent to the email you provided us with the following steps to register
Then, follow through with #5 from above
