November/December Class Schedule
CLASS DESCRIPTIONS
- HIIT the PIT - High-Intensity Interval Training. This upbeat workout is designed to give you a challenge without the boredom. Station-based for a moment then moving to another exciting format. Just never the same workout twice!!
- Lil Olympics - Interactive, energetic play designed to engage kids to be active! Mini trampolines, games, jump ropes, etc. are examples of some of the activities that they will enjoy.
- Pilates - A mind-body exercise that focuses on core stability, strength, flexibility, attention to muscle control, posture, and breathing.
- Pound - Called the Rockout Workout because a heavy beat and Rockstar state of mind are the foundations of every class. Class will be engaging, exciting, and challenging. Class in the black lights.
- Power Core - An intense 20 minute ab workout focused on targeting and building core strength that transitions into 20 minutes of a leg/lower body workout.
- Raise the Bar - High Rep. Full Body. Your Individual Level. Fun workout that incorporates functional strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
- Restorative Flow - A style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
- R.I.P.P.E.D. - Rumble - Core - Combines Resistance, Interval, Power, Plyometrics, the mixed martial arts of Rumble, and core for an ultimate calorie burn. The combination of strength training and cardio makes a fun and challenging class for every fitness level!
- Senior Yoga - Restorative yoga class emphasizing stretching and balance for improved flexibility.
- Spin - Spin/Indoor Cycling is a great low-impact and cardiovascular workout. This class is excellent for fat-blasting, calorie-burning, and endurance-building.
- Spin IT!! - Spin workout with a high-intensity burst combined with breaks of weights and core to give you a full body workout.
- Spin Theory - Spin Training Meets Resistance Training! Get a full body strength training workout with a mix of cardio on the spin bike. Every muscle group is targeted during the light weight, high rep exercises at your individual fitness level.
- STRONG - A high-intensity (HIIT) workout set to a beat. It's full of planks, squats, push-ups, kick-boxing moves and more to help you build strength and test your limits. Designed to be modified up or down to meet you where you are on your road to becoming Strong!
- Walk It Out - A class focused on circuit training while utilizing hand weights, cardio and body weight resistance to help tone and get the daily step count up. All of which are in intervals at your own pace.
- Wheel Power - Spin/Indoor Cycling is a great low-impact and cardiovascular workout. This class is excellent for fat-blasting, calorie-burning, and endurance-building.
- Xtreme Hip Hop with Beth - A class that combines cardio exercise with a step board to hip hop music, it is designed for all fitness levels and ages. There are beginner, intermediate, and advanced moves that are fun to learn and get your heart rate up to burn those calories!
How to sign up for classes:
*You will need to provide us with a valid email address when signing up, and you will need it to register for myiclubonline.com
*An agreement number can be given to you when you sign up or if you call or email us, we can get it to you!
With your agreement number:
1. Go to myiclubonline.com
2. Click "Register"
3. Type in agreement number
4. Fill in the following boxes
5. Click on 'Classes' at on the top grey box across the top
Then, you are able to enroll for the classes by selecting the green "Enroll Now" button
Without your agreement number:
1. Go to myiclubonline.com
2. Click "Register"
3. Select "Retrieve Agreement Number"
4. An email will be sent to the email you provided us with the following steps to register
Then, follow through with #5 from above
*An agreement number can be given to you when you sign up or if you call or email us, we can get it to you!
With your agreement number:
1. Go to myiclubonline.com
2. Click "Register"
3. Type in agreement number
4. Fill in the following boxes
5. Click on 'Classes' at on the top grey box across the top
Then, you are able to enroll for the classes by selecting the green "Enroll Now" button
Without your agreement number:
1. Go to myiclubonline.com
2. Click "Register"
3. Select "Retrieve Agreement Number"
4. An email will be sent to the email you provided us with the following steps to register
Then, follow through with #5 from above
